WE ARE COMMITTED TO YOU!

Whether you’re a newbie to the pilates world or an athlete looking to rehab an injury, we offer a variety of classes and modalities to fit your needs. Our teachers are all certified Pilates instructors. Our motto is that pilates is and should be for everyone and we have crafted our class offerings to reflect this.

In 10 sessions, you’ll feel the difference,
in 20 sessions, you’ll see the difference and
in 30 sessions, you’ll have a whole new body.

-Joseph Pilates

OUR CLASSES

The reformer class is a full mind/body workout that provides resistance based exercise using pulleys and springs allowing you to work effectively to find balance in the body, improve posture and access core stability and strength. This slow, gentle workout will consist of a flowing set of challenging exercises that will strengthen your arms, legs, buttocks, abs and back. In this class, we focus on proper form and technique. This reformer class is suitable for all fitness levels.
Looking for a way to mix up your reformer classes? Hop into one of our Reformer Circuit Classes designed to combine all of the components of Pilates in one fast-paced, varied format, circuit training workout. This high intensity class uses the reformer and props (including the magic circle, hand weights, balance cushion, fitness bowl, the Exo chair and our jump boards). This full body workout is designed to strengthen and tone the entire body quickly and effectively. With fun music and this high energy workout, you’ll walk away feeling like you own the world!
Join us for a cardio-driven, limit-pushing jump board class and burn some serious calories while you lie on your back. You’ll feel like time literally flies through this action-packed class. Please note that this is a high intensity class.
COMING SOON! Chair creates a unique and challenging way to build strength in the core, improve balance and utilize muscle coordination and control. The chair increases the intensity of your workout by decreasing the surface area of equipment. Don’t let its small size fool you, the chair will make you sweat from the inside out and help you find strength in places you’ve never felt before.

COMING SOON! Our contemporary Pilates mat classes combine classical Pilates exercises with contemporary movements and props. This class is great for all levels and no pilates experience is necessary. You will tone, stretch, sculpt and strengthen in this 50 minute class. All six pilates principles will be incorporated into each class: Breathing, Centering, Concentration, Control, Flow, and Precision. It will change the way you look and feel.
Reclaim your grace! Barre is designed to sculpt legs, arms and the derriere. This class offers a sexy, energetic workout that fuses fitness techniques from dance. No dance experience needed.

COMING SOON!

  • Barre Classes
  • Mat Classes
  • Exo Chair Classes (you’ll fall in love with this chair!)

What Clients are saying…

I loved my first class at Seal Beach Pilates. The studio is gorgeous and the machines are amazing. Marika was a phenomenal teacher and you can tell she really cares about her clients!
Denise Troy
As a Pilates teacher myself, I always visit studios around the area to continue to develop my curriculum. I must say Seal Beach Pilates is a jem. The classes are so thoughtfully developed and I can’t wait to take some of the new techniques back to my students!
Trina